613 kcalSeafood Newburg
35 min serves 2
50gprotein22gcarbs35gfat
Ingredients
- •1½ Tbsp olive oil
- •½ lb cod
- •⅓ lb shrimp
- •¼ lb sea scallops
- •⅓ tsp kosher salt
- •½ tsp kosher salt
- •⅓ tsp cracked pepper
- •½ tsp cracked pepper
- •1 Tbsp lemon juice
- •2 Tbsp butter
- •2 Tbsp shallots
- •1 tsp paprika
- •¼ tsp cayenne pepper
- •2 Tbsp all-purpose flour
- •1 cup milk
- •½ cup half & half
- •2 Tbsp dry sherry
- •1 Bunch flat-leaf parsley
- •1 pinch nutmeg
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Method
Adapted from maplewoodroad.com
- Put all the seafood in a bowl.
- Season with ⅓ tsp kosher salt and ⅓ tsp freshly cracked pepper.
- Heat 1½ Tbsp olive oil in a non-stick pan over medium heat.
- Add shrimp, fish, and scallops.
- Cook for about 6 minutes total, stirring occasionally. Make sure the pan is large enough that the seafood isn’t crowded.
- If they touch each other, they’ll steam.
- Cook in batches if necessary.
- When done cooking, remove from heat, put in a bowl, and squeeze some fresh lemon juice over it (about 1 Tbsp).
- In the same pan, heat 2 Tbsp butter until the butter bubbles but doesn’t smoke.
- Add 2 Tbsp minced shallots, 1 tsp paprika, ¼ tsp cayenne pepper, and a pinch of nutmeg (optional).
- Stir a couple of times while cooking for about about 2 minutes (until shallots turn translucent).
- Add 2 Tbsp flour.
- Quickly whisk everything together (this step takes maybe 10 seconds).
- Add 1 cup milk and ½ cup half & half.
- Whisk until it reaches desired consistency. It’ll take about 2 minutes for the flour and liquids to fully interact. Therefore, give it a little time before adjusting the desired thickness (by adding more milk or flour).
- Taste.
- Add kosher salt and freshly cracked pepper.
- Taste.
- Add 2 Tbsp dry sherry.
- Whisk everything for 30 seconds or so.
- Taste again.
- Get your (ideally pre-warmed) plates ready.
- Put the cooked seafood back into the cream sauce.
- Stir for a couple of minutes.
- Sprinkle some roughly chopped Italian flat-leaf parsley on top and serve over pasta, or with some French baguette or garlic bread.
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Recipe and photo by Live Better AI. Adapted from maplewoodroad.com.