599 kcalCreamy One-Pan Chicken and Beans
35 min serves 4
46gprotein62gcarbs20gfat
Ingredients
- •1 lb chicken thighs
- •30 oz great northern bean
- •10 oz canned tomatoes
- •4 oz cream cheese
- •1 cup celery
- •½ cup shallots
- •3 cloves garlic
- •½ cup parsley
- •1 cup chicken stock
- •1 Tbsp chili powder
- •1 tsp cumin
- •1 Tbsp olive oil
- •salt and pepper
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Method
Adapted from maplewoodroad.com
- Chop boneless, skinless chicken thighs or breasts, pat dry, put into a bowl, and season with salt and pepper.
- Chop garlic, shallots, and celery and set aside.
- Chop parsley.
- Open the cans of beans, drained and rinsed; mash half the beans with a fork or potato masher and set the other half aside.
- Cut the cream cheese in half.
- Put the other half back in the fridge.
- If you use a bouillon cube for the stock, heat it up in a cup of water in the microwave; otherwise, have your pre-made stock ready in a cup.
- In a large skillet, heat a tablespoon of olive oil over medium-high heat.
- Add chicken.
- Brown for about four minutes, stirring occasionally.
- Add celery, shallots, garlic, chili, and cumin.
- Cook for another four minutes.
- Add the beans (mashed and whole), tomatoes, and stock.
- Bring to a boil.
- Reduce to a simmer.
- Add cream cheese.
- Simmer for about 10 minutes, stirring occasionally, until cream cheese is melted.
- Add parsley toward the end; keep some for garnish.
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Recipe and photo by Live Better AI. Adapted from maplewoodroad.com.