237 kcalSpinach Mushroom Omelette with Parmesan
20 min serves 2
VegetarianGluten-Free
17gprotein5gcarbs17gfat
Ingredients
- •1 cup mushrooms
- •2 cups baby spinach
- •2 Tbsp shallot
- •¼ cup parmesan cheese
- •3 large eggs
- •½ Tbsp olive oil
- •½ Tbsp butter
- •salt
- •pepper
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Method
Adapted from maplewoodroad.com
- Clean and chop mushrooms.
- Wash and dry spinach.
- Chop shallot.
- Add butter and olive oil to a non-stick pan over medium-high heat and sauté the shallots for about 60 seconds until translucent.
- Add mushrooms.
- Cook for 3 minutes, stirring occasionally.
- Add spinach and Parmesan, season with salt and pepper, and wait until the spinach does its thing.
- Remove everything from pan and set aside.
- Wipe pan with a paper towel.
- Then, using the clean pan, heat butter and olive oil over medium heat.
- Pour in whisked eggs, making sure the bottom of the pan is evenly covered.
- Be patient. After about 30 seconds, loosen the edges.
- Add filing.
- Cook for another 2 minutes.
- Fold (good luck ) and slide onto a plate.
- Grate some additional Parmesan cheese on top and serve.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from maplewoodroad.com.