Chili con Carne796 kcal

Chili con Carne

150 min serves 4
Gluten-Free
75gprotein58gcarbs31gfat

Ingredients

  • 2 lbs ground beef
  • 2 Tbsp vegetable oil
  • 2 medium shallots
  • 1 bell pepper
  • 2 cloves garlic
  • 2 cups beef stock
  • 32 oz canned kidney beans
  • 28 oz canned tomatoes
  • 2 Tbsp chili powder
  • 1 Tbsp oregano
  • 1 Tbsp ground cumin
  • ½ tsp ground cayenne pepper
  • salt
  • pepper

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Method

Adapted from maplewoodroad.com

  1. Heat 2 Tbsp vegetable oil over medium heat.
  2. Add ground beef and brown it, using a wooden spoon to break it up for about 8 minutes.
  3. Season with a pinch of salt and pepper. Taste it.
  4. Add chopped shallots (or onion), bell pepper, and garlic.
  5. Cook for another 5 minutes.
  6. Add 2 cups of beef stock OR 1 cup of red wine and 1 cup of beef stock.
  7. Add drained beans and tomatoes (which I don’t drain), and all the spices.
  8. Stir and bring to a boil for a couple of minutes.
  9. Reduce heat to a simmer.
  10. At this point, it’s a good idea to taste again. Make sure the spices are balanced. Don’t worry about adding salt yet if it tastes under-salted. You might add more beef stock later, which will add more salt.
  11. Cover and cook on low heat (when you lift the lid, it should just bubble but not boil) for about two hours.
  12. Check and stir occasionally.
  13. If it gets too dry, add more beef stock.
  14. Tip: If you can’t wait any longer or your chili is too runny after simmering for two hours, just remove the lid, crank up the heat and let it reduce to your desired thickness. Just make sure to stir regularly so the meat doesn’t get stuck to the bottom of the pan.
  15. Add toppings.
  16. Serve and enjoy!

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo by Live Better AI. Adapted from maplewoodroad.com.