457 kcalPan-Seared Honey Glazed Salmon with Collard Greens
25 min serves 2
Gluten-FreeDairy-Free
39gprotein20gcarbs26gfat
Ingredients
- •10 oz collard greens
- •2 Tbsp olive oil
- •1 tsp kosher salt
- •2 Tbsp garlic
- •¼ tsp red pepper flakes
- •1 tsp lemon juice
- •12 oz salmon steaks
- •1 Tbsp honey
- •½ tsp cracked pepper
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Method
Adapted from maplewoodroad.com
- Using a non-stick pan, heat extra-virgin olive oil over medium to medium-high heat.
- Add the chopped collard greens. You want to hear a crackle when they touch the oil.
- Let it crackle for about 30 seconds, add salt.
- Stir.
- Reduce the heat to medium and keep stirring for about 4 minutes.
- Add red pepper flakes and garlic.
- Stir for another minute or so.
- Just make sure the garlic doesn’t turn brown.
- Remove the collard greens from the pan, squeeze some fresh lemon juice over it, and set aside.
- Place the salmon steak skin side down on your cutting board and use a paper towel to dry off any excess moisture.
- Pour honey on top (use your hands or a brush and evenly coat the fish’s surface).
- Add salt and pepper.
- Use a paper towel to wipe clean the pan you used for the collard greens and heat the extra-virgin olive oil over medium-high heat.
- Add the salmon with the skin side up. Yes, skin side up.
- That will achieve an incredible sear on the skinless side.
- Just make sure when you put the fish in the hot pan, do not move it for about 4 minutes.
- Reduce heat.
- Cook for another 4 minutes skin side down, to get the inside just slightly cooked (opaque), with still a little translucency in the center. The internal temperature should read 125°F.
- Place on a bed of collard greens and serve immediately.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from maplewoodroad.com.