494 kcalRoasted Brussels Sprouts with Glazed Pancetta and Pecans
45 min serves 6
Gluten-FreeDairy-Free
13gprotein40gcarbs35gfat
Ingredients
- •3 pounds brussels sprouts
- •¼ cup maple syrup
- •¼ cup brown sugar
- •8 ounces pancetta
- •2 handfuls pecans
- •2 tablespoons olive oil
- •kosher salt and pepper
- •1 tablespoon coconut oil
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Method
Adapted from foodista.com
- Preheat oven to 400 degrees F (204 Celsius).
- Prepare two baking sheets lined with parchment paper.
- For some crispy chip-like sprout leaves: pull off some outer, thicker leaves, about a heaping handfuls worth and place on baking sheet.
- Cut the whole sprouts in half, lengthwise.
- Transfer onto baking sheets.
- Spread out in a single layer without crowding (to prevent steaming).
- Evenly sprinkle about two good pinches of kosher salt (about 1 teaspoon total) over the brussels sprouts then about 1 pinch of crushed black pepper.
- Drizzle olive oil over the sprouts. I use roughly a tablespoon of oil per sheet.
- Bake for 25-30 minutes.
- Check on them at 25 minutes to make sure the single leaves don't burn.
- Meanwhile, prepare glaze.
- In a small skillet set on medium high heat, add coconut oil when hot.
- When it begins to smoke add pancetta.
- Let it sit a minute to sear.
- Toss.
- Add maple syrup and brown sugar.
- Reduce to medium heat.
- Stir just to combine.
- Let it sit for 5-8 minutes, with 1 or 2 stirs, when the bubbles become the size of dimes (they will get larger and larger and the syrup evaporates and it thickens with increased heat).
- Stir until your spoon has a thin coating of syrup.
- Turn off heat and set aside.
- Transfer roasted brussels sprouts into a serving dish.
- Toss in pecans.
- Add pancetta and all its glaze.
- Combine well and serve.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.