Roasted Brussels Sprouts with Glazed Pancetta and Pecans494 kcal

Roasted Brussels Sprouts with Glazed Pancetta and Pecans

45 min serves 6
Gluten-FreeDairy-Free
13gprotein40gcarbs35gfat

Ingredients

  • 3 pounds brussels sprouts
  • ¼ cup maple syrup
  • ¼ cup brown sugar
  • 8 ounces pancetta
  • 2 handfuls pecans
  • 2 tablespoons olive oil
  • kosher salt and pepper
  • 1 tablespoon coconut oil

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Method

Adapted from foodista.com

  1. Preheat oven to 400 degrees F (204 Celsius).
  2. Prepare two baking sheets lined with parchment paper.
  3. For some crispy chip-like sprout leaves: pull off some outer, thicker leaves, about a heaping handfuls worth and place on baking sheet.
  4. Cut the whole sprouts in half, lengthwise.
  5. Transfer onto baking sheets.
  6. Spread out in a single layer without crowding (to prevent steaming).
  7. Evenly sprinkle about two good pinches of kosher salt (about 1 teaspoon total) over the brussels sprouts then about 1 pinch of crushed black pepper.
  8. Drizzle olive oil over the sprouts. I use roughly a tablespoon of oil per sheet.
  9. Bake for 25-30 minutes.
  10. Check on them at 25 minutes to make sure the single leaves don't burn.
  11. Meanwhile, prepare glaze.
  12. In a small skillet set on medium high heat, add coconut oil when hot.
  13. When it begins to smoke add pancetta.
  14. Let it sit a minute to sear.
  15. Toss.
  16. Add maple syrup and brown sugar.
  17. Reduce to medium heat.
  18. Stir just to combine.
  19. Let it sit for 5-8 minutes, with 1 or 2 stirs, when the bubbles become the size of dimes (they will get larger and larger and the syrup evaporates and it thickens with increased heat).
  20. Stir until your spoon has a thin coating of syrup.
  21. Turn off heat and set aside.
  22. Transfer roasted brussels sprouts into a serving dish.
  23. Toss in pecans.
  24. Add pancetta and all its glaze.
  25. Combine well and serve.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo by Live Better AI. Adapted from foodista.com.