436 kcalSpicy Bean Sausage Stew
60 min serves 8
20gprotein32gcarbs25gfat
Ingredients
- •4 Italian sausages
- •2 tbsp olive oil
- •4 medium carrots
- •3 stalks dried celery flakes
- •1 medium onion
- •2 cans cannelini beans
- •¾ quart beef broth
- •1 tsp onion powder
- •1 tsp garlic powder
- •1 tsp celery
- •1 tsp chipotle pepper flakes
- •1 tbsp grain mustard
- •1 tbsp worcestershire sauce
- •2 tsp sugar
- •2 tbsp apple cider vinegar
- •1 sprig sage
- •2 sprigs rosemary
- •½ cup parmesan cheese
- •⅓ cup sour cream
- •salt and pepper
- •croutons
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Method
Adapted from foodista.com
- In a frying pan, fry the Italian sausages in the olive oil.
- While frying, chop up the carrots, celery and onion.
- Add to the frying pan with the sausages.
- Fry until the sausages have good color on each side and until the carrots/celery and onion have some color as well (do not need to be completely done before next step).
- Remove the sausages from the pan when color has developed.
- In a separate large stock pot, add the beans, broth, onion powder, garlic powder, dried celery, pepper flakes, mustard, Worcestershire sauce, sugar and vinegar.
- Tie the sage and rosemary in a bundle with kitchen string.
- Add to the large stock pot.
- Slice the sausages in disk shapes about inch thick when cool enough to handle.
- Add the sausages and the carrot mix to the sauce pot.
- Heat on medium until bubbly.
- Reduce heat to low.
- Add the Parmesan and sour cream.
- Heat through.
- Remove the herb bundle when ready to serve.
- Top with a croutons, a dollop of sour cream, and some Parmesan cheese shavings.
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Recipe and photo by Live Better AI. Adapted from foodista.com.