416 kcalCheesy Frittata with Spinach, Asparagus and Mushrooms
50 min serves 4
VegetarianGluten-Free
28gprotein13gcarbs29gfat
Ingredients
- •2 tablespoons butter
- •1 tablespoon olive oil
- •1 leek
- •5 ounces spinach
- •12 ounces asparagus
- •8 ounces cremini mushrooms
- •5 eggs
- •4 egg whites
- •1¼ cups fontina cheese
- •¼ cup parmesan cheese
- •⅛ teaspoon pepper flakes
- •⅛ teaspoon paprika
- •¼ teaspoon kosher salt
- •¼ teaspoon pepper
- •¼ cup flat-leaf parsley
- •¼ cup basil
- •1 teaspoon thyme
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Method
Adapted from foodista.com
- Preheat oven to 325.
- In a 10-inch ovenproof skillet over medium heat, saute the leek in butter and olive oil until soft.
- Increase the heat to medium-high.
- Add the asparagus and mushrooms.
- Saute for 3 minutes.
- Meanwhile, boil some water and wilt the spinach leaves.
- Wring dry, being sure to get rid of the excess moisture.
- Chop the leaves.
- Add the spinach to the rest of the vegetables.
- Sprinkle with a bit of salt and pepper.
- In a large bowl, whisk eggs, egg whites, 1 cup Fontina cheese, ⅛ cup Parmesan, seasonings, and the fresh herbs.
- Add to saute pan.
- Sprinkle with remaining cheeses.
- Bake for about 35 minutes until edges are golden brown and eggs are set.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.