Beef Ragu with Spaghetti Squash535 kcal

Beef Ragu with Spaghetti Squash

65 min serves 4
26gprotein34gcarbs35gfat

Ingredients

  • 1 medium spaghetti squash
  • 2 tablespoons ghee
  • 1 pound ground beef
  • 1 leek
  • 2 teaspoons extra virgin olive oil
  • 2 sprigs rosemary
  • 2 sprigs parsley
  • 2 sprigs oregano
  • 2 sprigs sage
  • ½ cup bone broth
  • 3 cups strained tomatoes
  • 1 teaspoon apple cider vinegar
  • salt and pepper
  • 2 tablespoons parmesan cheese

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Method

Adapted from foodista.com

  1. Set the oven to broil.
  2. Place the whole spaghetti squash on a baking pan.
  3. Transfer to the oven, and broil for 15 minutes on one side.
  4. Then turn over and broil for another 15 minutes. You'll know it's done when it gives a bit to pressure.
  5. Remove the spaghetti squash from the oven and cut in half, taking care that the steam doesn't burn your hands.
  6. While the squash is cooking, make the sauce. In a large sauce pan over medium heat, warm 1 tablespoon of ghee.
  7. Add ground beef.
  8. Cook until just brown.
  9. Remove meat from pan and set aside.
  10. Add 2 teaspoons extra virgin olive oil and the chopped leek to the pan.
  11. Cook, stirring, until tender, about 3 minutes.
  12. Add the meat back to the pan.
  13. Stir in half the minced herbs, bone broth, and strained tomatoes.
  14. Turn the heat to a simmer.
  15. Cook for another 15 minutes.
  16. Add apple cider vinegar and a generous pinch of salt and pepper to the sauce.
  17. Stir to combine.
  18. Remove from the heat.
  19. When the squash is cool enough to handle, remove the seeds.
  20. Sprinkle a pinch of salt into each half.
  21. Fluff with a fork to remove the stringy part of the squash.
  22. Divide evenly into four large dinner bowls to create the spaghetti.
  23. Top each bowl of squash with about 1 cup of sauce and the remaining fresh minced herbs.
  24. Finish with cheese, if using.

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Recipe and photo by Live Better AI. Adapted from foodista.com.