160 kcalTomato, Basil & Parmesan Muffins
30 min serves 6
Vegetarian
7gprotein5gcarbs13gfat
Ingredients
- •4 eggs
- •¼ cup butter
- •¼ cup water
- •⅓ cup coconut flour
- •¼ teaspoon baking powder
- •¼ teaspoon salt
- •¼ teaspoon black pepper
- •¼ cup parmesan cheese
- •1 cup cherry tomatoes
- •½ cup basil
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Method
Adapted from foodista.com
- Preheat the oven to 200C/400F degrees.
- Mix the eggs, butter, water, pepper and salt.
- Combine well.
- Add the coconut flour and baking soda.
- Blend until smooth with no lumps.
- Add the grated Parmesan, tomatoes and basil.
- Mix well.
- Line a muffin tin with muffin cups.
- Spoon the mixture into them.
- Sprinkle on some grated cheese if you wish (either Parmesan or Cheddar works well)
- Bake for 12-15 minutes until golden and firm. Eat and enjoy!
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.