517 kcalSlow Cooker Shanghai-Style Beef Borscht
510 min serves 4
35gprotein55gcarbs19gfat
Ingredients
- •2 tablespoons canola oil
- •2 tablespoons butter
- •¼ cup all purpose flour
- •1 medium onion
- •1 pound beef stew meat
- •2 stalks celery
- •1 cup carrots
- •1 large russet potato
- •4 teaspoons garlic
- •2 cups beef broth
- •6 oz tomato paste
- •14½ oz canned tomatoes
- •1 bay leaf
- •1 teaspoon sea salt
- •2 tablespoons brown sugar
- •½ teaspoon ground pepper
- •3 cups cabbage
- •basil
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Method
Adapted from foodista.com
- Make a roux by melting butter with Canola oil over medium heat in a skillet.
- Once the butter is completely melted, decrease the heat to low, add flour; stir constantly until the mixture is blended and smooth.
- Add sliced onion into the roux; increase the heat back to medium.
- Stir until the onion is well coated and fragrant; transfer the mixture to the slow cooker.
- Place all other ingredient except the cabbage in the slow cooker; stir well; cover and cook on low for 8 hours.
- Add sliced cabbage, switch slow cooker to high setting.
- Cook for an additional 30 minutes or until the cabbage is tender.
- Taste and add more salt or sugar if desired.
- Dish, garnish with basil and serve with your favorite bread.
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Recipe and photo by Live Better AI. Adapted from foodista.com.