400 kcalChicken & Preserved Lemon Tagine
55 min serves 4
Gluten-FreeDairy-Free
23gprotein7gcarbs31gfat
Ingredients
- •4 chicken legs
- •2 small onions
- •2 garlic cloves
- •2 tablespoons vegetable oil
- •1 piece ginger root
- •2 cups chicken broth
- •green olives
- •1 preserved lemon
- •2 teaspoons harissa
- •2 teaspoons cumin
- •1 teaspoon ginger powder
- •1 teaspoon turmeric
- •3 chili peppers
- •cilantro
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Method
Adapted from foodista.com
- Add 1 tbsp vegetable oil to a pot.
- Saute the diced onions and garlic in the pot on low heat just to sweat the onions.
- While doing so, pan fry the chicken legs in a separate pan with another tbsp vegetable oil just to get a golden brown on both sides.
- Add the cumin, ginger and turmeric to the onions and garlic.
- Place the chicken legs side by side into the pot with the onions.
- Add a light chicken broth (unsalted) just enough but not covering the chicken.
- Add the sliced preserved lemon and pitted green olives. The lemon is sour and salty so there is no need to add any salt to this dish.
- Let the broth reduce.
- Add the harissa.
- Stir.
- Turn the chicken over.
- Spoon the sauce over the meat.
- When the chicken is cooked, garnish with chopped cilantro, dried whole chilis and sliced preserved lemon. I recommend serving this with couscous.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.